Nutrient Comparison: Toasted Dried Coconut VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Dried Coconut versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Dried Coconut vs Potato Skin:
- 100 grams of Toasted Dried Coconut have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 7.6 times more Vitamin C than Toasted Dried Coconut Meat.
- 100 grams of Toasted Dried Coconut have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Toasted Dried Coconut Meat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Dried Coconut vs Potato Skin:
- 100 grams of Toasted Dried Coconut have 1.9 times more Copper, 4 times more Magnesium, 4.7 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Sodium and 5.9 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 83.3 times more Water than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Potato Skin contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Dried Coconut have 10.2 times more Energy, 470 times more Fat, 1603 times more Saturated Fat, 16.1 times more Omega 6, 3.6 times more Carbohydrate and 2.1 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6