Nutrient Comparison: Toasted Dried Coconut VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Dried Coconut versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Dried Coconut vs Potato Skin:
- 1 kilogram of Toasted Dried Coconut has 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 7.6 times more Vitamin C than Toasted Dried Coconut Meat.
- 1 kilogram of Toasted Dried Coconut have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Toasted Dried Coconut Meat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Dried Coconut vs Potato Skin:
- 1 kilogram of Toasted Dried Coconut has 1.9 times more Copper, 4 times more Magnesium, 4.7 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Sodium and 5.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 83.3 times more Water than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Potato Skin contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Dried Coconut has 10.2 times more Energy, 470 times more Fat, 1603 times more Saturated Fat, 16.1 times more Omega 6, 3.6 times more Carbohydrate and 2.1 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6