Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Coconut Cream per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Raw Coconut Cream:
- 100 g of Raw Coconut Cream contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Raw Coconut Cream:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 74.5 times more Sodium than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 4.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Coconut Cream lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.9 times more Carbohydrate than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 2.6 times more Energy, 19.2 times more Fat, 184.1 times more Saturated Fat and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Coconut Cream offer comparable quantities of Fiber per 100 grams.