Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Coconut Cream per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Raw Coconut Cream:
- 1 lb of Raw Coconut Cream contains 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Raw Coconut Cream:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 74.5 times more Sodium than Raw Coconut Cream.
- While 1 lb of Raw Coconut Cream contains 4.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Coconut Cream lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.9 times more Carbohydrate than Raw Coconut Cream.
- While 1 lb of Raw Coconut Cream contains 2.6 times more Energy, 19.2 times more Fat, 184.1 times more Saturated Fat and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Coconut Cream offer comparable quantities of Fiber per one pound.