Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Raw Coconut Cream
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Raw Coconut Cream
91g
Raw Coconut Cream has 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Coconut Cream?
Frozen Roasted Potatoes With Salt VS Raw Coconut Cream Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Coconut Cream?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Raw Coconut Cream:
Both Frozen Roasted Potatoes with Salt and Raw Coconut Cream have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Raw Coconut Cream:
300 calories of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium and 193.6 times more Sodium than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Coconut Cream lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 10.2 times more Carbohydrate, 3.1 times more Fiber and 1.6 times more Protein than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 7.4 times more Fat and 70.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raw Coconut Cream offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein