Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Coconut Cream sweetened
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Coconut Cream sweetened
84g
Canned Coconut Cream sweetened has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Coconut Cream sweetened?
Frozen Roasted Potatoes With Salt VS Canned Coconut Cream Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Coconut Cream sweetened?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Coconut Cream sweetened:
Both Frozen Roasted Potatoes with Salt and Canned Coconut Cream sweetened have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Coconut Cream sweetened:
300 calories of Frozen Roasted Potatoes with Salt have 10.8 times more Iron, 12.5 times more Potassium and 23.3 times more Sodium than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, 36.5 times more Fiber and 5.3 times more Protein than Canned Coconut Cream sweetened.
While 300 kcal of Canned Coconut Cream sweetened contain 3.2 times more Fat, 33 times more Saturated Fat and 26.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Coconut Cream sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein