Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Coconut Cream sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Coconut Cream sweetened:
- Both Frozen Roasted Potatoes with Salt and Canned Coconut Cream sweetened have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Coconut Cream sweetened:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Iron, 4.5 times more Potassium and 8.3 times more Sodium than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 13 times more Fiber and 1.9 times more Protein than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 2.8 times more Energy, 9 times more Fat, 92.6 times more Saturated Fat, 2 times more Carbohydrate and 74.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber