Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Coconut Cream sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Coconut Cream sweetened:
- Both Frozen Roasted Potatoes with Salt and Canned Coconut Cream sweetened have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Coconut Cream sweetened:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Iron, 4.5 times more Potassium and 8.3 times more Sodium than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 13 times more Fiber and 1.9 times more Protein than Canned Coconut Cream sweetened.
- While 100 g of Canned Coconut Cream sweetened contain 2.8 times more Energy, 9 times more Fat, 92.6 times more Saturated Fat, 2 times more Carbohydrate and 74.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Coconut Cream sweetened provide inadequate amounts of Fiber