Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Coconut Cream sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Coconut Cream sweetened:
- Both Frozen Roasted Potatoes with Salt and Canned Coconut Cream sweetened have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Coconut Cream sweetened:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Iron, 4.5 times more Potassium and 8.3 times more Sodium than Canned Coconut Cream sweetened.
- 1 kilogram of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 13 times more Fiber and 1.9 times more Protein than Canned Coconut Cream sweetened.
- While 1 kg of Canned Coconut Cream sweetened contains 2.8 times more Energy, 9 times more Fat, 92.6 times more Saturated Fat, 2 times more Carbohydrate and 74.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Canned Coconut Cream sweetened provide inadequate amounts of Fiber