Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Canned Coconut Cream sweetened

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Canned Coconut Cream sweetened	1%	40%	59%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Canned Coconut Cream sweetened	Recommended Dietary Allowance
Energy	20% 576kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	76.3% 74g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	219% 70g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	186% 241g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	322% 234g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 234g	g per day for Men 19-50 years
Fiber	31% 11.8g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	18% 10g	9.48% 5.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Canned Coconut Cream sweetened	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.08% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Canned Coconut Cream sweetened	Recommended Dietary Allowance
Calcium	6.8% 68mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	NA	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	NA	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	NA	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	NA	45.4% 25μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	NA	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	8.35% 309g	3.55% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Coconut Cream sweetened per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Coconut Cream sweetened:

• Both Frozen Roasted Potatoes with Salt and Canned Coconut Cream sweetened have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Coconut Cream sweetened:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.8 times more Iron, 4.5 times more Potassium and 8.3 times more Sodium than Canned Coconut Cream sweetened.
• 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Iron
• Both Frozen Roasted Potatoes with Salt as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 13 times more Fiber and 1.9 times more Protein than Canned Coconut Cream sweetened.
• While 1 lb of Canned Coconut Cream sweetened contains 2.8 times more Energy, 9 times more Fat, 92.6 times more Saturated Fat, 2 times more Carbohydrate and 74.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Fiber