Canned Coconut Milk has 6.8 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Frozen Broccoli Spears?
Canned Coconut Milk VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Coconut Milk vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 22.2 times more Vitamin B1, more Vitamin B2, 4.9 times more Vitamin B3, 10.7 times more Vitamin B5, 42.5 times more Vitamin B6, 45.6 times more Vitamin B9 and 464 times more Vitamin C than Canned Coconut Milk.
500 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Milk as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Milk vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 15.5 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 7.7 times more Potassium, 8.9 times more Sodium, 4.1 times more Zinc and 8.4 times more Water than Canned Coconut Milk.
Both Canned Coconut Milk and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Milk have 9.2 times more Fat and 53.5 times more Saturated Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 12.9 times more Carbohydrate and 10.3 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.