Nutrient Comparison: Canned Coconut Milk VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Frozen Broccoli Spears:
- 14 ounces of Canned Coconut Milk have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 6.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 68.3 times more Vitamin C than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Frozen Broccoli Spears:
- 14 ounces of Canned Coconut Milk have 6.2 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Calcium than Canned Coconut Milk.
- Both Canned Coconut Milk and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 6.8 times more Energy, 62.7 times more Fat and 363.8 times more Saturated Fat than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Carbohydrate and 1.5 times more Protein than Canned Coconut Milk.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Coconut Milk as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.