Canned Coconut Milk VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Coconut Milk vs Baked Potato Skin:
- 500 kcal of Baked Potato Skin contain 5.5 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 5.6 times more Vitamin B5, 21.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Coconut Milk.
- 500 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Coconut Milk as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Milk vs Baked Potato Skin:
- 500 calories of Canned Coconut Milk have 1.3 times more Manganese than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 3.6 times more Copper, 2.1 times more Iron and 2.6 times more Potassium than Canned Coconut Milk.
- Both Canned Coconut Milk and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- Both Canned Coconut Milk as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Coconut Milk have 214.4 times more Fat and 731.2 times more Saturated Fat than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 16.3 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
- Both Canned Coconut Milk and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
- Both Canned Coconut Milk as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.