Nutrient Comparison: Canned Coconut Milk VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Coconut Milk versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Coconut Milk vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 5.5 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 5.6 times more Vitamin B5, 21.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.5 times more Vitamin C than Canned Coconut Milk.
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Coconut Milk vs Baked Potato Skin:
- 5 ounces of Canned Coconut Milk have 1.2 times more Manganese than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Calcium, 3.7 times more Copper, 2.1 times more Iron and 2.6 times more Potassium than Canned Coconut Milk.
- Both Canned Coconut Milk and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Coconut Milk have 213.3 times more Fat and 727.5 times more Saturated Fat than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 16.4 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
- Both Canned Coconut Milk and Baked Potato Skin offer comparable quantities of Energy per five ounces.
- Both Canned Coconut Milk as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.