Coconut Milk has 8.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Coconut Milk or Boiled Spears Frozen Broccoli?
Coconut Milk VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Milk or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Coconut Milk vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 17.4 times more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, 12.3 times more Vitamin B5, 32.4 times more Vitamin B6, 15.4 times more Vitamin B9, 117.6 times more Vitamin C, 72.3 times more Vitamin E and 7236.8 times more Vitamin K than Raw Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Milk as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut Milk vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 26.2 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 5.6 times more Potassium, 2.5 times more Selenium, 13.1 times more Sodium, 3.7 times more Zinc and 11 times more Water than Raw Coconut Milk.
500 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Milk have 26.4 times more Fat and 143 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 7.9 times more Carbohydrate, 3.6 times more Sugars, 11.2 times more Fiber and 11.1 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Coconut Milk as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.