Comparing Nutrients in 500 calories Coconut MilkVS Broccoli Raab
Weight per 500 calories
Coconut Milk
217g
Broccoli Raab
2273g
Coconut Milk has 10.5 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Coconut Milk or Broccoli Raab?
Coconut Milk VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Milk or Broccoli Raab?
Lets compare vitamin content per 500 calories of Coconut Milk vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 65.1 times more Vitamin B1, more Vitamin B2, 16.8 times more Vitamin B3, 18.4 times more Vitamin B5, 54.2 times more Vitamin B6, 54.2 times more Vitamin B9, 75.4 times more Vitamin C, 112.9 times more Vitamin E and 23418.2 times more Vitamin K than Raw Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Milk as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut Milk vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 70.6 times more Calcium, 1.7 times more Copper, 13.6 times more Iron, 6.2 times more Magnesium, 4.5 times more Manganese, 7.6 times more Phosphorus, 7.8 times more Potassium, 1.7 times more Selenium, 23 times more Sodium, 12 times more Zinc and 14.3 times more Water than Raw Coconut Milk.
500 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Milk have 4.7 times more Fat and 24.4 times more Saturated Fat than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Omega 3, 5.4 times more Carbohydrate, 12.8 times more Fiber and 14.5 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Broccoli Raab offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Coconut Milk as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.