Nutrient Comparison: Coconut Milk VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Milk versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Milk vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 6.2 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 5.2 times more Vitamin B9, 7.2 times more Vitamin C, 10.8 times more Vitamin E and 2240 times more Vitamin K than Raw Coconut Milk.
- 100 grams of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Milk as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coconut Milk vs Broccoli Raab:
- 100 grams of Coconut Milk have 6.3 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 6.2 times more Selenium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.8 times more Calcium, 1.3 times more Iron, 2.2 times more Sodium and 1.4 times more Water than Raw Coconut Milk.
- Both Coconut Milk and Broccoli Raab contain similar levels of Zinc per 100 grams.
- 100 grams of Coconut Milk lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Milk have 10.5 times more Energy, 48.7 times more Fat, 254.7 times more Saturated Fat, 1.9 times more Carbohydrate and 8.8 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 and 1.4 times more Protein than Raw Coconut Milk.
- Both Coconut Milk and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Coconut Milk provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Coconut Milk as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.