Nutrient Comparison: Coconut Milk VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 6.2 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 5.2 times more Vitamin B9, 7.2 times more Vitamin C, 10.8 times more Vitamin E and 2240 times more Vitamin K than Raw Coconut Milk.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Milk as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Broccoli Raab:
- 14 ounces of Coconut Milk have 6.3 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 6.2 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.8 times more Calcium, 1.3 times more Iron, 2.2 times more Sodium and 1.4 times more Water than Raw Coconut Milk.
- Both Coconut Milk and Broccoli Raab contain similar levels of Zinc per 14 ounces.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 10.5 times more Energy, 48.7 times more Fat, 254.7 times more Saturated Fat, 1.9 times more Carbohydrate and 8.8 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 and 1.4 times more Protein than Raw Coconut Milk.
- Both Coconut Milk and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Coconut Milk as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.