Nutrient Comparison: Coconut Milk VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 6.7 times more Vitamin B6, 4.4 times more Vitamin B9, 13.2 times more Vitamin C, 16.9 times more Vitamin E and 2560 times more Vitamin K than Raw Coconut Milk.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Milk as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Cooked Broccoli Raab:
- 14 ounces of Coconut Milk have 3.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus, 4.8 times more Selenium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7.4 times more Calcium, 1.3 times more Potassium, 3.7 times more Sodium and 1.4 times more Water than Raw Coconut Milk.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 9.2 times more Energy, 45.8 times more Fat, 237.5 times more Saturated Fat, 1.8 times more Carbohydrate and 5.4 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Raw Coconut Milk.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Coconut Milk as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.