Comparing Nutrients in 300 calories Coconut MilkVS Cooked Broccoli Raab
Weight per 300 calories
Coconut Milk
130g
Cooked Broccoli Raab
1200g
Coconut Milk has 9.2 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Cooked Broccoli Raab?
Coconut Milk VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Coconut Milk vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 59.8 times more Vitamin B1, more Vitamin B2, 24.4 times more Vitamin B3, 22.5 times more Vitamin B5, 61.3 times more Vitamin B6, 40.8 times more Vitamin B9, 121.6 times more Vitamin C, 155.2 times more Vitamin E and 23552 times more Vitamin K than Raw Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Milk as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 67.9 times more Calcium, 2.6 times more Copper, 7.1 times more Iron, 6.7 times more Magnesium, 3.8 times more Manganese, 7.5 times more Phosphorus, 12 times more Potassium, 1.9 times more Selenium, 34.3 times more Sodium, 7.4 times more Zinc and 12.4 times more Water than Raw Coconut Milk.
300 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 5 times more Fat and 25.8 times more Saturated Fat than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Omega 3, 5.2 times more Carbohydrate, 1.7 times more Sugars, 11.7 times more Fiber and 15.4 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Coconut Milk as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.