Nutrient Comparison: Coconut Milk VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Vitamin A, 5.3 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6, 3.8 times more Vitamin B9, 30.4 times more Vitamin C, 5.9 times more Vitamin E and 1770 times more Vitamin K than Raw Coconut Milk.
- Both Coconut Milk and Brussels Sprouts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Milk as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Brussels Sprouts:
- 14 ounces of Coconut Milk have 3.8 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Selenium and 1.6 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.6 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Raw Coconut Milk.
- Both Coconut Milk and Brussels Sprouts contain similar levels of Iron per 14 ounces.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 5.3 times more Energy, 79.5 times more Fat, 341 times more Saturated Fat and 1.5 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Raw Coconut Milk.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Coconut Milk as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.