Nutrient Comparison: Coconut Milk VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut Milk versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut Milk vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Vitamin A, 5.3 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6, 3.8 times more Vitamin B9, 30.4 times more Vitamin C, 5.9 times more Vitamin E and 1770 times more Vitamin K than Raw Coconut Milk.
- Both Coconut Milk and Brussels Sprouts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Milk as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coconut Milk vs Brussels Sprouts:
- 1 kilogram of Coconut Milk has 3.8 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Selenium and 1.6 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.6 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Raw Coconut Milk.
- Both Coconut Milk and Brussels Sprouts contain similar levels of Iron per one kilogram.
- 1 kilogram of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coconut Milk has 5.3 times more Energy, 79.5 times more Fat, 341 times more Saturated Fat and 1.5 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Raw Coconut Milk.
- 1 kilogram of Coconut Milk provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Coconut Milk as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.