Comparing Nutrients in 500 calories Coconut WaterVS Potato Skin
Weight per 500 calories
Coconut Water
2632g
Potato Skin
862g
Raw Potato Skin has 3.1 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is low in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Coconut Water or Potato Skin?
Coconut Water VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Water or Potato Skin?
Lets compare vitamin content per 500 calories of Coconut Water vs Potato Skin:
500 calories of Coconut Water have 4.4 times more Vitamin B1 and 4.6 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut Water vs Potato Skin:
500 calories of Coconut Water have 2.4 times more Calcium, 3.3 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 10.2 times more Selenium, 32.1 times more Sodium and 3.5 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.5 times more Copper, 3.7 times more Iron and 1.4 times more Manganese than Coconut Water (liquid From Coconuts).
Both Coconut Water and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Water have 20.7 times more Saturated Fat and 1.3 times more Fiber than Potato Skin.
Both Coconut Water and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Coconut Water (liquid From Coconuts) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.