Nutrient Comparison: Coconut Water VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Water versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Water vs Potato Skin:
- 5 ounces of Coconut Water have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 12.9 times more Vitamin B3, 7 times more Vitamin B5, 7.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.8 times more Vitamin C than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Coconut Water (liquid From Coconuts) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coconut Water vs Potato Skin:
- 5 ounces of Coconut Water have 10.5 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10.6 times more Copper, 11.2 times more Iron, 4.2 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Potato Skin contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Coconut Water lack sufficient amounts of Zinc
- Both Coconut Water (liquid From Coconuts) as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 3.1 times more Energy, 3.4 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water provide inadequate amounts of Energy and Protein
- Both Coconut Water (liquid From Coconuts) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.