Comparing Nutrients in 500 calories All Flavors Except Macadamia Wheat-based FormulatedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
All Flavors Except Macadamia Wheat-based Formulated
77.3g
Frozen Roasted Potatoes with Salt
394g
All Flavors Except Macadamia Wheat-based Formulated have 5.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of All Flavors Except Macadamia Wheat-based Formulated vs Frozen Roasted Potatoes with Salt:
Both All Flavors Except Macadamia Wheat-based Formulated no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for All Flavors Except Macadamia Wheat-based Formulated vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 7.2 times more Potassium and 16.7 times more Sodium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 6.8 times more Fat and 11 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.4 times more Carbohydrate and 2.5 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.