Canned Ginkgo Nuts have 3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Canned Ginkgo Nuts or Cooked Frozen Carrots?
Canned Ginkgo Nuts VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Ginkgo Nuts or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Ginkgo Nuts vs Cooked Frozen Carrots:
500 calories of Canned Ginkgo Nuts have 1.5 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 149.3 times more Vitamin A, 2.1 times more Vitamin B2, 5.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Ginkgo Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Ginkgo Nuts vs Cooked Frozen Carrots:
500 calories of Canned Ginkgo Nuts have 1.7 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 26.3 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 2.1 times more Magnesium, 7.4 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 3.6 times more Selenium, 5 times more Zinc and 3.7 times more Water than Canned Ginkgo Nuts.
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Ginkgo Nuts have 1.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3 and 1.6 times more Omega 6 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3