Nutrient Comparison: Canned Ginkgo Nuts VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Ginkgo Nuts versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Ginkgo Nuts vs Cooked Frozen Carrots:
- 7 ounces of Canned Ginkgo Nuts have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 4 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 49.8 times more Vitamin A and 1.8 times more Vitamin B5 than Canned Ginkgo Nuts.
- 7 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Ginkgo Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Ginkgo Nuts vs Cooked Frozen Carrots:
- 7 ounces of Canned Ginkgo Nuts have 2 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus and 5.2 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 1.8 times more Iron, 2.5 times more Manganese and 1.7 times more Zinc than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- Both Canned Ginkgo Nuts as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Ginkgo Nuts have 3 times more Energy, 1.9 times more Omega 6, 2.9 times more Carbohydrate, 2.8 times more Fiber and 3.9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3 than Canned Ginkgo Nuts.
- 7 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein