Comparing Nutrients in 500 calories Ginkgo NutsVS Boiled Red Kidney Beans
Weight per 500 calories
Ginkgo Nuts
275g
Boiled Red Kidney Beans
394g
Ginkgo Nuts have 1.4 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Boiled Red Kidney Beans?
Ginkgo Nuts VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Boiled Red Kidney Beans:
500 calories of Ginkgo Nuts have 7.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Ginkgo Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginkgo Nuts vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 20.1 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus and 4.5 times more Zinc than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Boiled Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 11.5 times more Omega 3 and 2.9 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Ginkgo Nuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.