Comparing Nutrients in 500 calories Ginkgo NutsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Ginkgo Nuts
275g
Canned Red Kidney Beans with Liquids
617g
Ginkgo Nuts have 2.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Canned Red Kidney Beans with Liquids?
Ginkgo Nuts VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Canned Red Kidney Beans with Liquids:
500 calories of Ginkgo Nuts have 5.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 8.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2 and 1.8 times more Vitamin B5 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Ginkgo Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginkgo Nuts vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 32.6 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 82.2 times more Sodium, 4.1 times more Zinc and 3.2 times more Water than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per 500 calories.
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Omega 3 and 2.7 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Ginkgo Nuts as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.