Comparing Nutrients in 100 calories Ginkgo NutsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Ginkgo Nuts
55g
Canned Red Kidney Beans with Liquids
124g
Ginkgo Nuts have 2.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Canned Red Kidney Beans with Liquids?
Ginkgo Nuts VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Ginkgo Nuts vs Canned Red Kidney Beans with Liquids:
100 calories of Ginkgo Nuts have 5.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 8.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2 and 1.8 times more Vitamin B5 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Ginkgo Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginkgo Nuts vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 32.6 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 82.2 times more Sodium, 4.1 times more Zinc and 3.2 times more Water than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per 100 calories.
100 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Omega 3 and 2.7 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Ginkgo Nuts as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.