Comparing Nutrients in 300 calories Ginkgo NutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Ginkgo Nuts
165g
Canned Red Kidney Beans with Liquids
370g
Ginkgo Nuts have 2.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Canned Red Kidney Beans with Liquids?
Ginkgo Nuts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Canned Red Kidney Beans with Liquids:
300 calories of Ginkgo Nuts have 5.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 8.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2 and 1.8 times more Vitamin B5 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Ginkgo Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 32.6 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 82.2 times more Sodium, 4.1 times more Zinc and 3.2 times more Water than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Omega 3 and 2.7 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Ginkgo Nuts as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.