Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Dried Ginkgo Nuts
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Dried Ginkgo Nuts
86.2g
Dried Ginkgo Nuts have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Ginkgo Nuts?
Canned Red Kidney Beans With Liquids VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Dried Ginkgo Nuts:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B2 than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Ginkgo Nuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Dried Ginkgo Nuts:
300 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Calcium, 3.4 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 84.6 times more Sodium, 4 times more Zinc and 27 times more Water than Dried Ginkgo Nuts.
Both Canned Red Kidney Beans with Liquids and Dried Ginkgo Nuts contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 8.8 times more Omega 3 and 2.2 times more Protein than Dried Ginkgo Nuts.
Both Canned Red Kidney Beans with Liquids and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 6 in 300 calories.