Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Dried Ginkgo Nuts:
- 5 oz of Dried Ginkgo Nuts contain more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 23.7 times more Vitamin B3, 10.3 times more Vitamin B5, 8 times more Vitamin B6, 4.6 times more Vitamin B9 and 36.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Dried Ginkgo Nuts:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.3 times more Manganese, 19.7 times more Sodium and 6.3 times more Water than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 3.6 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus and 3.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Ginkgo Nuts contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Omega 3 than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 4.3 times more Energy, 5.6 times more Fat, 8.3 times more Omega 6, 4.9 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3