Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Dried Ginkgo Nuts
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Dried Ginkgo Nuts
144g
Dried Ginkgo Nuts have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dried Ginkgo Nuts?
Canned Red Kidney Beans With Liquids VS Dried Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dried Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Dried Ginkgo Nuts:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B2 than Dried Ginkgo Nuts.
While 500 kcal of Dried Ginkgo Nuts contain 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Ginkgo Nuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Dried Ginkgo Nuts:
500 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Calcium, 3.4 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 84.6 times more Sodium, 4 times more Zinc and 27 times more Water than Dried Ginkgo Nuts.
Both Canned Red Kidney Beans with Liquids and Dried Ginkgo Nuts contain similar levels of Copper and Potassium per 500 calories.
500 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 8.8 times more Omega 3 and 2.2 times more Protein than Dried Ginkgo Nuts.
Both Canned Red Kidney Beans with Liquids and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 6 in 500 calories.