Nutrient Comparison: Ginkgo Nuts VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Ginkgo Nuts have more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 12.1 times more Vitamin B3, 1.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 18.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Ginkgo Nuts have 1.9 times more Copper and 2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 14.5 times more Calcium, 2.6 times more Manganese, 36.6 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginkgo Nuts have 2.2 times more Energy, 7 times more Omega 6 and 2.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6