Comparing Nutrients in 500 calories Ginkgo NutsVS Frozen Broccoli Spears
Weight per 500 calories
Ginkgo Nuts
275g
Frozen Broccoli Spears
1724g
Ginkgo Nuts have 6.3 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Frozen Broccoli Spears?
Ginkgo Nuts VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Frozen Broccoli Spears:
500 calories of Ginkgo Nuts have 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 12.8 times more Vitamin A, 2.1 times more Vitamin B1, 7.9 times more Vitamin B2, 9.5 times more Vitamin B5, 3.3 times more Vitamin B6, 10.9 times more Vitamin B9 and 28.6 times more Vitamin C than Raw Ginkgo Nuts.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Ginkgo Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginkgo Nuts vs Frozen Broccoli Spears:
500 calories of Ginkgo Nuts have 1.2 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 128.7 times more Calcium, 4.5 times more Iron, 3.7 times more Magnesium, 14.2 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 15.2 times more Sodium, 6.3 times more Zinc and 10.3 times more Water than Raw Ginkgo Nuts.
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 37.4 times more Omega 3 and 4.4 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Ginkgo Nuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.