Nutrient Comparison: Ginkgo Nuts VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Ginkgo Nuts versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ginkgo Nuts vs Frozen Broccoli Spears:
- 1 pound of Ginkgo Nuts has 3.1 times more Vitamin B1, 13 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Ginkgo Nuts.
- Both Raw Ginkgo Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ginkgo Nuts vs Frozen Broccoli Spears:
- 1 pound of Ginkgo Nuts has 7.6 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus and 2 times more Potassium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 20.5 times more Calcium, 2.3 times more Manganese and 1.6 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Frozen Broccoli Spears contain similar levels of Zinc per one pound.
- 1 pound of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ginkgo Nuts has 6.3 times more Energy, 15.6 times more Omega 6, 7 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 6 times more Omega 3 than Raw Ginkgo Nuts.
- 1 pound of Ginkgo Nuts provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6