Comparing Nutrients in 500 calories Ginkgo NutsVS Tomato Juice with Salt
Weight per 500 calories
Ginkgo Nuts
275g
Tomato Juice with Salt
2941g
Ginkgo Nuts have 10.7 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Tomato Juice with Salt?
Ginkgo Nuts VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 8.8 times more Vitamin A, 4.9 times more Vitamin B1, 9.3 times more Vitamin B2, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 50 times more Vitamin C than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin A
Both Raw Ginkgo Nuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginkgo Nuts vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 53.5 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 4.4 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 4.6 times more Potassium, 386.9 times more Sodium, 3.5 times more Zinc and 18.3 times more Water than Raw Ginkgo Nuts.
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Ginkgo Nuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.