Comparing Nutrients in 500 calories Ginkgo NutsVS Tomato Paste
Weight per 500 calories
Ginkgo Nuts
275g
Tomato Paste
610g
Ginkgo Nuts have 2.2 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Tomato Paste?
Ginkgo Nuts VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Tomato Paste?
Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Tomato Paste:
500 calories of Ginkgo Nuts have 1.7 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6 times more Vitamin A, 3.8 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Tomato Paste provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Ginkgo Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginkgo Nuts vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 40 times more Calcium, 3 times more Copper, 6.6 times more Iron, 3.5 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Potassium, 18.7 times more Sodium, 4.1 times more Zinc and 3 times more Water than Raw Ginkgo Nuts.
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 2.2 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Ginkgo Nuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.