Comparing Nutrients in 100 grams Ginkgo Nuts VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Ginkgo Nuts	9%	8%	83%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Ginkgo Nuts	Tomato Paste	Recommended Dietary Allowance
Energy	6.28% 182kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	1.3% 0.021g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.6g	14.5% 19g	130g per day for Men 19-50 years
Sugars	NA	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.75g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	NA	10.8% 4.1g	38g per day for Men 19-50 years
Protein	7.7% 4.32g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Ginkgo Nuts	Tomato Paste	Recommended Dietary Allowance
Vitamin A	3.1% 28μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.5% 6mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.2% 0.33mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ginkgo Nuts	Tomato Paste	Recommended Dietary Allowance
Calcium	0.2% 2mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	4.9% 0.11mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	NA	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	1.5% 55.2g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Ginkgo Nuts VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Ginkgo Nuts versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Tomato Paste:

• 100 grams of Ginkgo Nuts have 3.7 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 2.7 times more Vitamin A, 1.7 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Ginkgo Nuts.
• Both Ginkgo Nuts and Tomato Paste provide similar amounts of Vitamin B5 per 100 grams.
• Both Raw Ginkgo Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ginkgo Nuts vs Tomato Paste:

• 100 grams of Ginkgo Nuts have 1.5 times more Phosphorus than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 18 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2 times more Potassium, 8.4 times more Sodium and 1.9 times more Zinc than Raw Ginkgo Nuts.
• 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ginkgo Nuts have 2.2 times more Energy, 3.8 times more Omega 6 and 2 times more Carbohydrate than Tomato Paste.
• Both Ginkgo Nuts and Tomato Paste offer comparable quantities of Protein per 100 grams.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 6
• Both Raw Ginkgo Nuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.