Nutrient Comparison: Ginkgo Nuts VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Tomato Paste:
- 5 ounces of Ginkgo Nuts have 3.7 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.7 times more Vitamin A, 1.7 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Ginkgo Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Tomato Paste:
- 5 ounces of Ginkgo Nuts have 1.5 times more Phosphorus than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 18 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2 times more Potassium, 8.4 times more Sodium and 1.9 times more Zinc than Raw Ginkgo Nuts.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginkgo Nuts have 2.2 times more Energy, 3.8 times more Omega 6 and 2 times more Carbohydrate than Tomato Paste.
- Both Ginkgo Nuts and Tomato Paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Ginkgo Nuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.