Nutrient Comparison: Tomato Paste VS Dried Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Dried Ginkgo Nuts:
- 5 ounces of Tomato Paste have 1.4 times more Vitamin A than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 7.2 times more Vitamin B1, 3.8 times more Vitamin B3, 9.4 times more Vitamin B5, 3 times more Vitamin B6, 8.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Dried Ginkgo Nuts provide similar amounts of Vitamin B2 per five ounces.
- Both Canned Tomato Paste as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Dried Ginkgo Nuts:
- 5 ounces of Tomato Paste have 1.8 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese and 4.5 times more Sodium than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 1.5 times more Copper, 1.3 times more Magnesium and 3.2 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Dried Ginkgo Nuts contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Ginkgo Nuts contain 4.2 times more Energy, 4.3 times more Fat, 4.5 times more Omega 6, 3.8 times more Carbohydrate and 2.4 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.