Nutrient Comparison: Tomato Paste VS Dried Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Ginkgo Nuts:
- 14 ounces of Tomato Paste have 1.4 times more Vitamin A than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 7.2 times more Vitamin B1, 3.8 times more Vitamin B3, 9.4 times more Vitamin B5, 3 times more Vitamin B6, 8.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Dried Ginkgo Nuts provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Tomato Paste as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Ginkgo Nuts:
- 14 ounces of Tomato Paste have 1.8 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese and 4.5 times more Sodium than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 1.5 times more Copper, 1.3 times more Magnesium and 3.2 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Dried Ginkgo Nuts contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Ginkgo Nuts contain 4.2 times more Energy, 4.3 times more Fat, 4.5 times more Omega 6, 3.8 times more Carbohydrate and 2.4 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.