Comparing Nutrients in 300 calories Tomato PasteVS Dried Ginkgo Nuts
Weight per 300 calories
Tomato Paste
366g
Dried Ginkgo Nuts
86.2g
Dried Ginkgo Nuts have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Ginkgo Nuts?
Tomato Paste VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dried Ginkgo Nuts:
300 calories of Tomato Paste have 5.9 times more Vitamin A, 3.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Dried Ginkgo Nuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dried Ginkgo Nuts:
300 calories of Tomato Paste have 7.6 times more Calcium, 2.9 times more Copper, 7.9 times more Iron, 3.4 times more Magnesium, 5.8 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium, 19.3 times more Sodium, 4 times more Zinc and 25.2 times more Water than Dried Ginkgo Nuts.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.8 times more Protein than Dried Ginkgo Nuts.
Both Tomato Paste and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.