Nutrient Comparison: Ginkgo Nuts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Tomato Paste:
- 14 ounces of Ginkgo Nuts have 3.7 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Vitamin A, 1.7 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Ginkgo Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Tomato Paste:
- 14 ounces of Ginkgo Nuts have 1.5 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 18 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2 times more Potassium, 8.4 times more Sodium and 1.9 times more Zinc than Raw Ginkgo Nuts.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginkgo Nuts have 2.2 times more Energy, 3.8 times more Omega 6 and 2 times more Carbohydrate than Tomato Paste.
- Both Ginkgo Nuts and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Ginkgo Nuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.