Nutrient Comparison: Ginkgo Nuts VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Tomato Puree:
- 14 ounces of Ginkgo Nuts have 8.8 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.8 times more Vitamin B5 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Tomato Puree provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- Both Raw Ginkgo Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Tomato Puree:
- 14 ounces of Ginkgo Nuts have 3.1 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Iron, 1.5 times more Manganese and 1.6 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Tomato Puree contain similar levels of Copper, Magnesium, Potassium and Zinc per 14 ounces.
- Both Raw Ginkgo Nuts as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginkgo Nuts have 4.8 times more Energy, 7 times more Omega 6, 4.2 times more Carbohydrate and 2.6 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Raw Ginkgo Nuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.