Nutrient Comparison: Ginkgo Nuts VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Ginkgo Nuts versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ginkgo Nuts vs Tomato Puree:
- 1 pound of Ginkgo Nuts has 8.8 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.8 times more Vitamin B5 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Tomato Puree provide similar amounts of Vitamin A and Vitamin B2 per one pound.
- Both Raw Ginkgo Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ginkgo Nuts vs Tomato Puree:
- 1 pound of Ginkgo Nuts has 3.1 times more Phosphorus than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.8 times more Iron, 1.5 times more Manganese and 1.6 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Tomato Puree contain similar levels of Copper, Magnesium, Potassium and Zinc per one pound.
- Both Raw Ginkgo Nuts as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ginkgo Nuts has 4.8 times more Energy, 7 times more Omega 6, 4.2 times more Carbohydrate and 2.6 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Raw Ginkgo Nuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one pound.