Comparing Nutrients in 300 calories Ginkgo NutsVS Tomato Puree
Weight per 300 calories
Ginkgo Nuts
165g
Tomato Puree
790g
Ginkgo Nuts have 4.8 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Tomato Puree?
Ginkgo Nuts VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Tomato Puree?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Tomato Puree:
300 calories of Ginkgo Nuts have 1.8 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.4 times more Vitamin A, 4.3 times more Vitamin B2, 13.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Ginkgo Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 43.1 times more Calcium, 5 times more Copper, 8.5 times more Iron, 4.1 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Potassium, 19.2 times more Sodium, 5.1 times more Zinc and 7.6 times more Water than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.8 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Ginkgo Nuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.