Nutrient Comparison: Ginkgo Nuts VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Ginkgo Nuts versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ginkgo Nuts vs Tomato Puree:
- 7 ounces of Ginkgo Nuts have 8.8 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.8 times more Vitamin B5 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Tomato Puree provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
- Both Raw Ginkgo Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ginkgo Nuts vs Tomato Puree:
- 7 ounces of Ginkgo Nuts have 3.1 times more Phosphorus than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Iron, 1.5 times more Manganese and 1.6 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Tomato Puree contain similar levels of Copper, Magnesium, Potassium and Zinc per seven ounces.
- Both Raw Ginkgo Nuts as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ginkgo Nuts have 4.8 times more Energy, 7 times more Omega 6, 4.2 times more Carbohydrate and 2.6 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Raw Ginkgo Nuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.