Nutrient Comparison: Ginkgo Nuts VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Ginkgo Nuts versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Tomato Puree:
- 100 grams of Ginkgo Nuts have 8.8 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.8 times more Vitamin B5 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Tomato Puree provide similar amounts of Vitamin A and Vitamin B2 per 100 grams.
- Both Raw Ginkgo Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ginkgo Nuts vs Tomato Puree:
- 100 grams of Ginkgo Nuts have 3.1 times more Phosphorus than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.8 times more Iron, 1.5 times more Manganese and 1.6 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Tomato Puree contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 grams.
- Both Raw Ginkgo Nuts as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ginkgo Nuts have 4.8 times more Energy, 7 times more Omega 6, 4.2 times more Carbohydrate and 2.6 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Raw Ginkgo Nuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 grams.